HI every one!   Our new reflections page is going to be filled with little snippets of good information for home and health. I will be continuously changing the information on this page so make sure you keep checking back!!

Good news on the dental front:  mercury amalgams have been banned in the city of Costa Mesa, CA!!!   Let's hope and pray that this sets the domino effect for all of America.

Fibromyalgia might be helped with the magnesium rich Fibroalgia, Flax Seed or Omega 3, and Probiotic II from NSP

Here we are going into the fall and winter season. Keep your immune system up and running. 

If you are plagued by constant sinus infections, head into your kitchen and pull out a couple onions.  Get out the chopping knife and start chopping.  We have had wonderful results with people chopping up onions and ridding themselves of the sinus issues.  The onions contain sulfur and enzymes that will help break up the bacteria in the sinus' and will drain it out. (when you chop onions- crying and nose runnings are a great sign!) 

Children will be returning to school soon so if I had a child going to school, I would start two weeks ahead of school to build up their immune systems.  My all time favorite for children are the Elderberry chewables or capsules but we also have a good supply of the Lepti-Trim strawberry and pineapple chewables.  Echinacea, Silver Shield, Vitamin C, garlic, Super Tonic, Thai-go juice, Immune Stimulator, Trigger Immune, Thim-J, are other immune support products that are available at Worthy of Wellness or you may order direct from www.mynsp.com/ruether, or www.worthyofwellness.com and click on products, then NSP (Nature’s Sunshine Products).  You may also call NSP direct at 1-800-223-8225.  My sponsor number is 514065-7.

Extra words of wisdom include: keep diet and nutrition in balance and avoid sugar as it decreases the immune system for up to eighteen hours; reduce stress as much as possible; drink lots of water; get plenty of sleep.  At the first sign of symptoms take a hot bath to stimulate an artificial fever which may reduce any viral symptoms.

One extra thing that may help the whole family is a new product through NSP called the Boomerang air purifier.  I realize this is late in sending out but can learn more about the Boomerang by watching the video at www.naturessunshine.com/boomerang.  You can also view a video at www.nspwebinars.com.  Click on view the Boomerang.  As a member you save 45% on your purchase.  Let us know if you need help.  Sleeping in clean air will greatly enhance the immune system and reduce allergens that exist in all homes.  One unit cleans about 2000 square feet if the space is open.  I should have one in the office this coming week to demo.